Many of us face problems about our sleep. Many are not able to sleep properly. However desired, and the reason may be due to the pressures of life, or a case of insomnia, or otherwise, the result is that the body does not have enough sleep and relaxing (7-9 hours) a real problem looking for a solution, particularly as it affects the work of all organs of the body, what should we do to get sound sleep, comfortable and fast too?

1. You must make sure that the room temperature that you start sleep with is suitable for you, some don't can sleep in a warm room, while others do not bear the cold, so it is important to adjust room temperature before they go to sleep, taking to allow fresh air into the room is constantly renewing its air space.

2. Pillows also play a big role in the possibility to sleep or not, the comfortable cushions make it easier to sleep soundly, on the other hand, the reverse is also true, where the pillows uncomfortable that forbid you from sleeping for long periods.

3. Sleep wear also have a large impact on whether or not help you sleep, the more comfortable clothing for the body, and are made of soft fabrics such as cotton and silk, it does not lead to friction with the skin, helps the body relax.

4. Try to get rid of all the pressures on your head before going to bed, and the warm bath, or reading a book, the schema in this matter.

5. Don't forget the role of music in helping you relax, if it allowed the music to flow gently beside your bed, it also will allow you to sleep, fast, and deep.

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