There are a great deal of techniques that will help you stop smoking. These incorporate nicotine patches, mesmerizing and professionally prescribed solution and so on. On the other hand, little do individuals realize that the best of the technique is really sitting in their icebox! Yes, you speculated it right, it is sustenance. 

-Milk, celery, carrot, leafy foods when taken before smoking, creates an astringent persistent flavor, convincing the smoker to douse the cigarette half route through in light of the ghastly taste it leaves in the mouth. 

-Eating sustenances rich in Vitamin C, in the same way as orange, lemon, amla, guava, in more amount chops down the urge to smoke. This is on the grounds that cigarettes deny you of Vitamin C supply, abandoning you with an insufficiency which the nicotine fills. 

-Whenever you have needing for smoking, you can consume some salty nourishment things like chips, papad, pickle and so on. You can likewise put some salt on the tip of the tongue, which will help you to murder your urge of smoking. 

-Fragrance of dried foods grown from the ground helps lower desires to smoke. 

-Keeping your mouth occupied is an alternate approach to execute the urge of smoking. You can consume without sugar treat or mulling over gum. 

 Make beyond any doubt you maintain a strategic distance from liquor, juice, and red meat when you are endeavoring to stop smoking as these things just build your yearning for nicotine.

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