Have lots and lots of fruits and vegetables daily. This helps a lot. Most of us dont have it or include it in their daily meals

The next big thing is excercise. Doing this helps to extend cancer to a great extend. 2 and 1/2 hour of moderate excercise is recommened per week.

Weight is another big reason for cancer. We must control it first of all. countries like US have many cases due to this. We must try our maximum to avoid fizzy drinks and high calorie food.

Sun also plays role in cancer. Escpecially skin cancer which is the most commonly seen among people. We must take atmost care to avoid it. Sun care creams can help a lot.

We can learn about it and spread the knowledge among the people. This can help alot in helping people learn about these things.

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