Easy to follow in the long term - Everyone office or school or college gives time to have breakfast,lunch and dinner. Eventhough this is the case there are those who do not feel like eating first thing in the morning, and generally do not feel like eating till lunch. for them, they can keep in mind that breakfast does not have to be eaten immediately upon waking up. You can eat your breakfast even a couple of hours after waking up. Breakfast makes and breaks your day.

Allows you to eat bigger meals - All love to eat big, except a few. This is when people split there meal to 6 times a day. But eating so will make you fat so, People tend 6 light mealsbut that wont help. So instead of this 3 big meals are enough.

Teaches you to control hunger better - Eating six times a day tends to make greedy for more,and they tend to  mentally crave food every 2-3 hours whether they are actually hungry or not. So when they decide to eat only three times a day, they slowly start to control their hunger better as they now go longer without food and develop better mental control.
 

Comments