Just take care few things in your life and stay healthy.! 

#1. Exercise Regularly

  It can be much easier to participate in exercise activities while you're in school than it is after you've graduated and have begun to take on a job and other responsibilities. all must make ensure they exercise regularly .

#2. Don't Push Yourself too Hard

Because many young men are in excellent shape, it can be difficult for those who are not quite as fit to engage in exercise programs. The temptation is often there to push oneself further and harder than is safe or healthy. Always keep in mind your ownfitness level and do not push yourself beyond your capacity. This will only lead to discouragement and, even worse, to potential injury.

#3. Eat at the Right time

Eating healthily is an important way for maintaining you fit .young men have strong metabolisms and seem to be able to eat a lot of food without gaining weight .Your exercise levels, fitness, stamina and long term health are all affected by what you eatl.

#4. Avoid Drinking and Smoking

Many young men smoke cigarettes or drink alcohol. it is a trend among young minds to smoke and adult without realising its effects ..always try to avoid smoking and drinking

#5. Regular Physical Checkups.

It's important to get a regular physical exam and to have any medical issues checked out by a doctor.

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