Diet seems to play a large role in the life expectancy of a person in todays world. Controlling your diet and eating healthy will help you to live a beautiful tomorrow.

1. CONTROL YOUR PROPOTIONS : Smaller, more frequent meals throughout the day will keep blood sugar levels from rising. Engage in midful eating i.e know how much you need do not eat till your stomach is full and bursting, just eat till when you donot feel hungry anymore. Thereby you can avoid the intake of extra calories.
2. EAT YOU VEGGIES : Plants are our best sources of antioxidants and phytochemicals. Plant-based diets have been shown time and time again to slow the effects of aging by fighting free radicals and preventing cell damage. To get the best bang for your buck, grab green, leafy vegetables and other superfoods such as blueberries, nuts, broccoli and sweet potatoes. 
3. CONSUME BREAKFAST REGULARLY: It is known as the "most important meal of the day". Eating breakfast is a healthy lifestyle choice. The time of day we eat can have a big impact on the way our bodies process food. The results of regular breakfast include considerably lower levels of insulin and glucose throughout the day and therefore, a lower risk of heart disease, cancer and diabetes. 
4. KEEP ALCOHOL USE TO A MINIMUM : Clinical & Experimental Research indicated that individuals who drink heavily and smoke may show early aging of the brain. This was in part due to decreases in memory, the ability to think quickly and efficiently and problem-solving skills, compared to individuals who abstained from smoking and drinking. . Engaging in a combination of healthy activities, such as exercising, eating well and limiting alcohol, can significantly increase the chances for a person to stay healthy as they age. 

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