Here’s how to boost your calorie-burn big time—without much extra effort.!

• Use your arms

Moving your hands fastly will help you to burn calories

• Take smaller steps

The best way to boost your speed and thus your burn is to take shorter, faster steps.You have to take some fast steps then small steps for sometime.!

• Add strength

Simple moves like push-ups and lunges get more muscles involved for major burn. When you walk, stop every five minutes and do one minute of moves. This will help up your metabolism over the long-term, too.

• Set goals you can see

Choose the a point or a place where you should stop your walk or run.Slow down for the same distance and then carry on.

• Wipe the pavement

Roll through from heel to toe. When you get to the ball of your foot, push off as if wiping gum off your sole. 

• Go shoe shopping

To get the most power from your push-off, opt for a shoe with minimum cushioning and maximum flexibility in the front of the shoe.

• Stand straight

When your body’s aligned, your back and butt muscles are able to work more powerfully, so you walk faster and torch more calories. Stand tall with a straight spine, keeping your ears and shoulders aligned over your hips.

• Skip killer hills

Don’t assume the biggest inclines are the best for burning fat. It’s better to maintain your speed on a moderate hill than to slow down substantially on a steeper one.

• Raise your rate

Wearing a heart-rate monitor is like having your own coach keeping you at optimal fat-torching pace. It’ll give you a push if you’re slowing down too much, but also get you to ease up if you’re pushing too hard.

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