1. Warm up exercises is a must. Loosening your muscles are extremely important before working-out! A few stretches will do the trick.

2. Start slow. You cannot start of doing 50 crunches. Start it slow and increase the intensity by and by.

3. Breathe. Oxygen is very important for your muscles to work to its full capacity. So breathe hard. So don’t hold your breath. Inhale when your muscle relaxes and exhale when your muscles need to give more pressure.

4. Do not get distracted. Do not watch TV or anything when you work out. Feel your muscles stretch and contract. It’s bound to give you faster results.

5. Know what you eat. If you need washboard abs just killing yourself at the gym all day won’t help, you need to eat right. Protein diet with fresh fruits and veggies and low fat milk products is a must.

6. Rest your body. You need to give yourself a break once in a while. Continuous workout won’t be good for your muscles. Give them time to repair. Skipping gym once in two weeks would be okay.

7. Burn slow. Don’t speed up! It will only tire you soon . Workout slow and steady, it burns fat faster!

Happy workout sessions.!

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