Want to look young and youthful? Then keep an eye on your plate before you leave. What you leave off of your plate is sometimes just as important as the food you’re putting on your plate when it comes to nutrients that can affect your complexion. Here are few food you wanted to avoid in your diet :-

Sugar—Sweets and refined carbs raise glucose levels, which increases advanced glycation end products, which in turn interferes with the repair of collagen and elastin, a protein that allows skin to retain its shape.

Saturated Fat—Not all saturated fatty acids are created equal,  eating a lot of saturated fat coming from marbled meats and full-fat dairy products can induce skin-aging inflammation.

Alcohol—With the exception of resveratrol-delivering red wine, alcohol can take a toll on your skin. It dries out skin and when metabolized in the liver, it creates skin’s enemy: free radicals.

So avoid all these and stay healthy and look very young..!

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