In a survey conducted, it was concluded that 70% of the people never had time for a family breakfast at home and 1 out of every 3 people never had breakfast at all due to the lack of time during their jobs and studies.

Breakfast is the most important meal in a day. At night when we are asleep our body digests whatever food is there in our stomach, so it is important that we have a healthy nutritional meal when we wake up.

The negative thing about not having a meal in the morning is that during the day when our sugar levels drop, we tend to snack. We eat whatever junk we get thereby eating more than what we actually would if we had a breakfast and hence leading to weight gain.

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