How to keep your breathe fresh? Many of them face this problem and affects their confidence level . Do you suffer from it? Here are few steps to get rid of this problem

• Water: Gargle with water .hydration is one of the solutions for dehydration. saliva cleans the mouth by killing the bacteria which causes this smell in the mouth
• Intake of vitamin c: Oranges, lemons and such citrus fruits consumption is good to get rid of this offensive smell. Apart from this ,it got many other benefits too
• Apples:  “An apple keeps a doctor away “. It has got many benefits. When we take a bite , it increases the salivary actions and destroys the bacteria which generate this odor in mouth  and increases self confidence
• Cinnamon tea: It is helpful in keeping the mouth and breath fresh. So drink it and have good breathe.

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