Researchers believes the root of stress management stress is a kind of understanding this issue is that the information received is that we can check it and use it. The first step is to understand the information awareness of stress and its effects on ourselves.

When the subject we talk about stress management, there are many constants. The following are general solutions as application.

1. If you can't get away from stressful conditions, try to change it. Often, this involves changing the way you communicate and function in daily life. Instead of hiding your feelings just express. Try to compromise, but if you're determined. Manage your time better.

2. If you cannot change yourself to managing stress. The framework changes the problems. Try to have a positive vision with stress situations. A look at the big picture may zoom you out of the stressful situations in your mind, visualize. Focus on the positive points, and this method is expected to help you see everything.

3. From the stressful factor away. May elude a big project, the children cry or Bill soaring credit card is difficult but when you allow yourself to be one step away from it all in again can look better and feel less absurd. It is important that does not ignore your stress (you should be paying bills) but even 20 min if you are thinking of yourself will be very helpful.

4. Deep Breathe takes us away from the tension and it’s a better a remedy. Our natural breathing system to brain makes our body filled with oxygen which can make a great impact on safety systems to the heart and lung. Try practicing deep breath develops and the mind, body and soul to your filter.

5-Scientific research show that Exercises causes relaxation of the brain and the body and soul, and thus is useful for health. Find a quiet place and try to get in there to rest. Put on a 1 to 5 word that interests you have focus and repeat it constantly. Deep breath. You can set your clock for 10 minutes to see that time is concerned. This practice makes the calming hormones into your body.

6. Unhealthy methods for coping with stress are aware. Tends to be food, alcoholic drinks and drugs makes the problems come out of control situations and problems. It is dangerous from the outset this mechanism far better methods to control and your stress.

7. The practice of writing that is useful for health. In this way, you can round up the futile concerns and thoughts in your mind your stress has been reduced. You can write to worries, concerns, dreams and the dreams of your object on paper.

8. Praise and encouragement can be found on our impressive health. research shows that every thought and move that a chemical reaction in the body we create can be found on the health of the mind, soul and physics we are impressive. Talk about negative things can be dangerous and can reverse the positive messages.

9. Solid relationship of friendship is a sign of the health of the mind, soul and physics. The relationship is not very expensive friendship but for work-life balance and your health is essential. Studies show that the separation and isolation of safety performance and reduced the risk of death increases.

10. set the correct food and sleep. Physical activity plays a key role in reducing and avoiding stress effects. At least 30 minutes a day for exercise three times a week. Exercises for releasing tension and anxiety is useful. An object representing a better preparedness to deal with stress. Your day will start with a good breakfast, and your energy with a balanced and nutritious meals increase. Reduce caffeine and sugar. Get enough sleep. Not enough sleep can make your brain power like you. Feel tired because of the occurrence of negative thoughts increase your stress.

11- Your consciousness matters more than than the moments with the focus on an object increases. To shape, color, weight and feel of a pencil. Or slowly a grape or a piece of chocolate cubes to chew. A quiet mind causes relaxation. You understand that is not the same for all stress management and anyone else to stress the difference between the different reactions.

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