Spinach contains a substance known as the "thylakoid "It is a natural substance that helps the appetite and the feeling of hunger is a specific membrane in chloroplasts and cyan bacteria in the form of small tablets inside the plant.

Swedish research noted in a recent study at the University of "Land", the spinach slow down the digestion of fat and helps run the gut feeling of satiety hormone. The researchers said that the "thylakoid thyroidal" consists of many useful items such as proteins, vitamin A, E, K, antioxidants, beta carotene, etc. When food enters the small intestine, is launching the "satiety hormones" that sends signals to a feeling of fullness to the brain.

But eating spinach as a whole does not provide those benefits, as one of the best ways to address the crushing spinach filtered into a powder, which helps in the fight against hunger.

To study the effect of spinach on the body, arlanson arbanson and her team noted the effects of the consumption of spinach in the morning. The researchers found that participants who ate spinach extract did not feel hunger and cravings for sugar later in the day. As a result, they found that it was easier for them to eat 3 meals a day, compared to a group not given drink spinach.

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