Suffering from many pressures at work and home and in the vicinity of your relationships ?? You need a creative solution to overcome  your problems and your pain.  The solution that we offer to you in the following lines is sitting "meditation" .

                     Meditation is considered a source of energy within the human body. It make the mind works on wave alpha through Elgaúna for all thoughts and focus on only one idea, the idea of breathing. The state of freedom from all ideas are autism with cosmic energy. So the arrival of the self to the situation of calm and stillness mental facilitate the process of receiving energy cosmic mind around it. 

• The importance of meditation: 
1. Healing:  Physical concerns associated with psychological turn, stems from the lack of intellectual maturity and a lack of spiritual energy, and diseases in general can be refunded to the negative energies of mind and control over the mind.

2. Improve memory: it operates energy gained from spiritual practice of meditation on memory enhancement.

3. Rid of negative habits and bad: for reflection big role in getting rid of negative habits such as smoking and excessive eating and sleeping.

4. Sense of inner peace and tranquility: These feelings vital and essential requirement under the accelerated pace of life in which we live.

5. Increase physical energy: where more than contemplation of the body's energy and reduces the hours of sleep necessary for man, half-hour of meditation is equivalent to 6 hours sleep.

6. Improve relationships with others: it restores balance reflection of social relations.

7. Understand the purpose of life: because of the wisdom and spiritual maturity that occurs thanks to the frequent meditation.

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