When temperatures rise, it is worth your readiness to receive a set of summer means, notably to identify the risks of sunlight to contend with:

1 - Drought:

The complaint of drought situation is in the summer is very popular. In extreme cases, it heats up the interior of one's body due to lack of water for the skin to become extremely hot and stop sweating and feel delirious. Therefore it is advised to drink plenty of fluids, especially water, at a rate of half a liter and a liter a day, taking periods of rest in the shade and exercise early in the morning.

2 - Sunburn:

There is a great deal of talk recently about the damage resulting from exposure to sunlight, especially on the skin. Therefore, you should avoid exposure to the sun between noon and in the afternoon of the fourth, with the protection of them even on cloudy days.

Advised health care providers, as well as "the American Academy of Dermatology," advise in using sunscreen with SPF 30 or above. It should be applied to your skin half an hour before sun exposure, with repetition and placed every 3 hours, when exposed to water.

The sun's rays the primary source to activate vitamin "D" in the body, as it turned the latter into vitamin "D 3", which is the active form of it, what contributes to the promotion of intestinal absorption of calcium and iron, and thus supports the structure of the bones, especially in the elderly, and protects the fragile bones and rickets. And demonstrate research, currently, that the decrease in the proportion of this vitamin increases the risk of many types of cancer, and colon Kaltda.

3 - The problems of the eye:

Sun rays can harm the eye, through causing a "blue water" or "macular degeneration" or injury to the network. You can avoid these problems through wear glasses that protect 100% of UV light.

4 - Poisoning:

Food poisoning cases in the peak summer months are very common to as the foods that contain mayonnaise and milk products, eggs and meat has evolved some bacteria, if left for a few hours outside. Therefore, you should maintain a cooler for food. You must also wrap raw meats securely and keep it cool.

5 - Insect bites:

Bee or wasp sting is painful. Complained of being subjected to stinging insects from pain and itching, redness and swelling in the affected area, but that does not soon disappear. But these symptoms, if worsened, with increased itching, swelling and outbreaks in several regions of the body in addition to the emergence of problems in breathing, swelling of the face, tongue, requires immediately consult a doctor.

To avoid them, make sure to:

- Avoid the use of heavy perfumes, especially those loaded dice intoxicates.

- wear light-colored clothing. Preferably not be a vegetarian Press fees.

- Closing waste bag which includes food scraps and materials that attract insects tightly.

6 – Hair problems:

Hair suffers a lot in the summer as the sun, the high temperatures and chlorine in swimming pools adversely affect it and make it seem lackluster. If you live a swimming permanent basis, it is recommended to use "Shampoo" or "balm" anti- chlorine, to slow down the effect of this article.

7 - Infection of the feet:

Public toilets and floors of locker rooms, swimming pools are places to pick up an infection of the feet and cause inflammation of the nails caused by fungi. So, avoid walking barefoot and wear special shoes and be careful not to share them with another person.

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