The sleep disturbances and dates in Ramadan lead to disorders of hormones in a woman's body, leading to disturbances in menstruation, and research has shown that these disorders are delay and not submission, how to set the date of the session, particularly in Ramadan to fasting comfortably.

Below are some tips which can help you to adjust the time:

1. Eat more vegetables and fruits to control female hormones.

2. Sleep before Suhoor for 3 hours and not staying up all night until the Suhoor.

3. Drink boiled Sage before the three-day session to uterine contractions.

4. Drink boiling ring serves to organize the schedule by three cups distributed during the night hours.

5. Finally, you should know that every woman can be said to have a regular monthly cycle, but they occur very infrequently, i.e. every 35 days,of speaking with every 21 days, nervous tension and anxiety affect the regularity, and it must be dealt with simply.

6. Taking the contraceptive pill before Ramadan month to adjust the time.

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