Dental is the first and most obvious about personal hygiene, they increase the beauty of appearance and adds a feeling of satisfaction when you chat. There is no doubt that the teeth clean can attract fans too.

Today anyone can get teeth shiny and glossy and palletized easily by laser whitening treatment smart modern technical devices that remove stains and spaces between teeth and deal with warp and a prominent jaw. And all you have to do is visit a specialized centre known for dental care. If you want to keep your teeth clean and shiny, you must follow these important guidelines:

Prohibitions:

• Avoid use of albikengh soda as much as possible.Although they are good and useful, but overuse can cause damage to the enamel and yellowing of the teeth in the long run, consult your dentist to find out toothpaste that is right for you.
• Avoid fruits and other foods with dark colors. Foods such as soy sauce, marinara sauce and others also caused pigmentation teeth and her yellowness.
• Avoid energy drinks are not as good as they say, and can cause damage to your teeth. Because they contain acids and cause erosion of the teeth.
• Stop smoking, cigarettes, cigars, hookahs and any kind of smoke can cause chronic problems in the mouth and teeth are yellowing teeth and receding gums.

Tips:

• Replace your toothbrush every three months or at any time feel that the brush look outdated or not cleaning well, make sure you get good quality toothbrush.
• Keep your tongue clean. Tongue cleaning does not help to improve the fresh breath, but also is a bacteria that can cause tooth discoloration.
• Eat fresh fruit, crunchy like apples and carrots and celery to keep the strength of the gums and teeth, and teeth cleaning and maintaining their health.
• Rinse the teeth after eating citrus fruits such as lemons, oranges, and limes can protect tooth enamel erosion

Comments