1.Smart choices

Often tempt us forms of fatty dishes on the menu, but what about fat? Doctors warn that the dishes she has a health danger to anyone of any age, so when you ask the restaurant food, avoid fatty additives, for example if the pizza is not asking for extra cheese but the cheese and half the amount of twice the amount of sauce. This way you reduce the saturated fat and antioxidants in tomatoes, which are believed to reduce tumor growth.

2.​Focus on fresh vitamins

Drink a glass of orange juice or fresh juice you prefer with a meal to boost the amount of iron and vitamins instead of caffeine-rich drinks such as tea and soda which prevent iron absorption.

3.Don't catch you dry with kitchen towel

Studies have shown that 80 percent of kitchen towels were contaminated with a large number of bacteria, including any. E. coli. Use paper towels if necessary.

4.Increase the pelvic floor exercises

Pelvic floor exercises are essential for every woman, it helps to tighten the muscles of the uterus and prevent many of the problems of women. Gently stretch the muscle inside 10 consecutive times and repeat the exercise 3 times a day, sit back and relax on seats can cause sagging of these important muscle.

5.Plan your meals

Planning ahead will help you eat healthy and avoid wasting food and money. Buy only what you need from food, avoid fatty foods, frozen and fast, and instead focus on (unsalted nuts, seeds, dried fruits).

6.Make sure your pillow clean

Clean pillows and right-size healthy sleep and means good sleep is active and energetic in the morning. Use the bags containing the cover prevents the proliferation of lice dust that cause itching and discomfort. Gently wash the bed linens once a week in hot weather.

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