In fact, most of us don't have the time to set up and prepare a balanced and nutritious meal, then our lifestyle and daily routine makes us less basic rules for nutrition. Give you some basic tips to get the maximum benefit from the food:

Diversity: when your meal of almost the same food every day, will eventually suffer from a lack of food. While diversity is the key to a healthy diet. Clinical nutritionist says Dr Newburgh Krishnan, from the simplest ways to add variety to meals is the addition of different colors of vegetables for food. "experts suggest the dish must contain different types of colorful vegetables, Orange, white, green and red, such as oranges, spinach, Zucchini, broccoli, cabbage, beetroot, tomatoes, carrots, yellow pepper.

Spice: a spice repository of vitamins and nutrients. The turmeric is an antiseptic contains vitamin c, B6, niacin, manganese, iron, potassium, magnesium, and fatty acids (Omega 3) and more. Focused on the Spice like cinnamon, cardamom, cloves and other spices are beneficial to health.

Add fresh herbs: herbs are packed like basil, parsley, coriander, mint and Curry leaves and other nutrients. Should consume daily meals.

Make fruits and vegetables, a large part of your meal: eating 5-6 servings of fruits and vegetables is the easiest way to make sure you are consuming vitamins and minerals and other antioxidants. These antioxidants enhance our immune system.

The seeds of the improved nutrition: the doctors that the nuts are an important part of your daily diet-seeds, flax seeds, pumpkin seeds, sesame seeds fight bad cholesterol. It contains the mono unsaturated fats help maintain low levels of cholesterol in the blood.

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