The exercise in the month of Ramadan before breakfast is more important than the rest of the months of the year, is an important factor in raising the efficiency of the body fit and healthy and active and fortifying the body from diseases and eradicate lethargy and laziness.

And exercise before breakfast to lose weight from fat tissue, reflected positively on health, so this issue encourages all sectors of society, healthy and of patients to exercise in view of the multiple benefits to the health and well-being of the body and played an important role in maintaining the balance of body components from fluids and muscles, fat and bones. It also sports a large role in disease prevention and abuse of time and the food in the month of Ramadan.

One of the benefits of sport before breaking fast in Ramadan:

-Is fasting and sports a chance to burn stored fat.

-Running exercise on revitalizing all oxidation processes and systems for energy production in the body.

-Working exercise in Ramadan to increase the efficiency of the work of the liver and activates metabolism.

-Working exercise in Ramadan to increase efficiency of muscular and rid your body of fat and body weight after Ramadan dishes fatty and rich in fat and sugars.

-Run sport efficiency of circulatory blood, it increases the production of red blood cells and thereby increase the amount of hemoglobin that carries oxygen transfer. It also increases the number of white blood balls production and thereby increase the body's ability to protect and defend. And increases the production of platelets, which creates body to clot quickly in case of bleeding.

-Working exercise in strengthening the immune system, increasing the body's ability to resist many diseases.

-Strengthen sport and lung, helping to bear the hardship of fasting.

-Provides sports on idle and lazy and body to do with Ramadan.

-Exercise in the Ramadan job to maintain the balance of body components from fluids and muscles, fat and bones.

-Exercise keeps the integrity of the musculoskeletal system for Moslem Holy functions best.

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