The research confirmed that regular exercise ensures protection against breast cancer

Health experts at the World Health Organization more than 50% of cases of breast cancer may be associated with factors related to lifestyle, lifestyle, such as diet, smoking, physical activity, in addition to family history, a genetic predisposition to breast cancer. While we can't change some of these factors we undoubtedly change daily habits that may increase or decrease the likelihood of developing breast cancer.

We offer you these tips that may save you from the risk of breast cancer:

Maintain a healthy weight

 Research has shown that weight gain associated with women aged 40 and above increased the risk of breast cancer. Also, if your body mass index is high, you may significantly increase the risk of breast cancer after menopause.

Eat plenty of fruits and vegetables

 Eat the best species to strengthen prevention against breast cancer include vegetables such as broccoli, cabbage, cauliflower, which preferably is eaten fresh or lightly cooked only for it to maintain its benefits. Don't forget as well as green leafy vegetables such as lettuce, spinach and carrots and tomatoes. Either the beneficial fruits include citrus fruits, berries and cherries.

Exercise regularly

 The research confirmed that regular exercise ensures protection against breast cancer. Try to walk or you practice at least 30 minutes, five days a week or more. Remember that the secret to persevere and not in practice.

Identify carbohydrates in food

 Reduce consumption of everything is made out of white flour and white rice and potato, and sugar and all that it contains. These foods lead to changes in hormones that promote cell growth in tissues of the breast. Replace them with so-called good carbs such as whole wheat, beans and vegetables because they contain lots of fiber and nutrients.

Reduce the fat in food

 Affect the type of fat found in food on your potential breast cancer. Reduce consumption of all contain omega-6 (sunflower oil, corn, safflower), saturated and unsaturated fats. Build-up of taking Omega-3 fish oil in particular (salmon, tuna, mackerel, sardines and others). Try use monounsaturated oils (canola oil, olives, nuts, seeds, Avocados) as the first source of fat in your diet because of their resistance to breast cancer.

Reducing exposure to estrogen hormones

 Do not take your pills containing this hormone only as your doctor. Eating large amounts of estrogen included pills for a long time can cause breast cancer cells. Also be sure to wash all fruits and vegetables well especially if not organic products. They are exposed to a lot of pesticides and industrial chemicals.

 Positive thinking and good sleep

 Make sure to consolidate social ties with family and friends. Try growing 7-8 hours each day, the more your mind clear and calm whenever eased the risk of breast cancer.

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