• To nuts play in reducing the risk of heart disease, where the incidence is reduced by more than half to the people who consume nuts regularly and add nuts (walnuts) or peanut food lowers harmful cholesterol (LDL) and cholesterol overall during the month of daily moderate proportions.

• The fat in almonds contain a good percentage of important vitamins for the body, dissolved in the fat such as vitamin D, vitamin E and vitamins reduce the oxidation of some of the key components in the cell (i.e., antioxidants) and there is no doubt that antioxidants are linked to cancer prevention as they rid the body of oxidizing substances which have injurious and causes some cancer cells activity and therefore consumption of adequate amounts of «almond» by one stop (approximately 50 grams a day) contributes to the protection of the human being. Low rates of heart disease in people who eat peanut was due mainly to the vitamin (E) where available.

• Nuts a good percentage of dietary fiber of up to more than 3% as in the cashew nut so that the impact on health of the dietary fiber is linked to reduction of colon problems and reduce cholesterol and triglycerides.

• The chemical analyses of nuts contain potassium, which is a very important element of muscle activity especially protected and strengthen the heart muscle. It also contains phosphorus is beneficial to the brain, bones, the nuts are an important food item, for example, to revitalize the work of the brain. Walnuts contain a large amount of phosphorus equivalent quantities in the liver, eggs and fish. Almond contributes to reduce the incidence of hypertension to magnesium which helps expand blood vessels, as well as in reducing the incidence of muscle cramps.

• The nuts of some essential nutrients such as iron and calcium with good grades, for example, almonds per 100 g of it contain more than 250 mlgrama of calcium, which is good to maintain the integrity of the bone in adults and the elderly and to children and pregnant women, as it gives them the proper amount of these elements which cause problems when age.7 such as short stature, osteoporosis and anemia. So, enter the appropriate amounts of nuts in the diet of children and pregnant women is needed and useful to reduce many of the problems.

• Almond contains zinc which is also very important element for growth and increase the body's immunity, and contribute to the blog in time natural, every 25 tablets containing 1 mellgram zinc and this focus is good to take advantage of this element.

• In addition to the protective effects of heart, nuts generally have a handle to lower blood sugar and therefore, recommends nutrition experts often enter the nuts in diets prescribed for patients who suffer from type 2 diabetes.

• All the nuts do not contain large proportions of vitamin A and C, but it is rich in vitamin B, many nuts are a perfect source of vitamin E and B is rich in folic acid (very important for pregnant women). Vitamin E vitamins important for healthy skin, the richer your diet with vitamin E by eating nuts especially almonds and peanuts, which can also reduce the risk of Alzheimer's disease. Vitamin B reduces the risk of heart disease.

• The benefits of «almond» a good source of protein in each 100 grams to 19 grams protein, if we compare it with chicken, for example, the chicken contains 22% protein so almond is one of the sources of protein that lacks some of the amino acids found in meat, but is in the process of building the body and helps growth especially when groups of teenagers, children and the elderly, who may not consume adequate amounts of protein.

• Uric acid are not nuts in the body such as meat, which causes many diseases such as rheumatic diseases. Nuts eaten raw and not lose anything from its components because of cooking, for example. Most of the fat in nuts is unsaturated reverse in meat that contain a lot of saturated fats are harmful.

• You should not eat more nuts significantly because it contains a high proportion of fat and excess calories (per 100 g of nuts give calories between 520-630 calories) and is the consuming large amount of obesity and overweight, eating 50 grams a day only.

• Researchers found that allergies have become more common among children as a result of eating peanuts and has doubled in the last five years. Their study found that one out of 100 children has a peanut allergy.

• The nuts fast pollution balaavan if stored in poor conditions of high temperature and humidity and poor ventilation. These alaavan (fungus) excrete toxins are very dangerous to human health must address the nuts fresh or stored properly and there is no phenomenon of damage and decay.